“It’s always good to catch a bit of sun on the peinial gland that everyone has (just on top of your eyes, between your eyebrows),” says Josephine, “cos that’s where you secrete serotonin, which is something you secrete when you exercise that gives you good happy vibes, and the sun helps you secrete it. That’s why people feel a lot happier when the sun is in their face or when they are in hot weather. It makes complete sense: you’re getting natural feel-good vibes, vibrations from the sun. So close your eyes and look directly at the sun for a good minute. It’s like a drug. A simple natural drug.”
-Josephine Chime
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